Get answers to common questions about therapy, sessions, and how we can help.
We offer individual therapy, couples counseling, and family therapy for a range of emotional and mental health concerns including anxiety, depression, trauma, grief, and life transitions.
We are currently an out-of-network provider. However, we can provide superbills that you may submit to your insurance provider for potential reimbursement.
Each session typically lasts 50 minutes. We also offer extended sessions upon request.
It depends on your needs and goals. Most clients start with weekly sessions, and frequency may change as progress is made.
Absolutely. All sessions are confidential and follow HIPAA privacy guidelines. Your information is safe and secure with us.
Your first session is a space for us to get to know you and understand your goals. We’ll go over your history and begin outlining a plan tailored to your needs.
That’s perfectly okay. Many of our clients are new to therapy. We’re here to guide you, answer your questions, and create a supportive environment from the start.
Yes, absolutely. Finding the right therapist is essential to your progress, and we’ll help you find someone you feel comfortable with.